Installing power distribution systems is an important role of the electrical contractor, but it's not as easy as it used to be.

A reverse 1031 exchange can be a complicated process. Here we discuss the rules and requirements for this tax-deferral strategy as well as the benefits and risks this type of exchange can present for real estate investors.

My love affair with hot yoga began earlier this year, and I haven’t looked back since—dedicating at least two hours each week to my practice at my favorite local yoga studio. Although hot yoga in a studio setting is my preference, I also roll out the mat at home each week to refocus my energy and tune in to my body. While I would still consider myself a beginner student, I have tested a variety of yoga mats on my journey thus far—trying everything from a paper-thin clearance mat...

I started playing soccer at the age of three and haven’t been able to shake my love of the sport since. In middle school, my little sister and I were notorious in our neighborhood for breaking off the tops of fence posts as we attempted to chip soccer balls over the “obstacles” to each other. My dad was thrilled about the “charm” the missing pieces of fence added to our home, let me tell you.

The great gym debate was my daily struggle throughout the first two years of my professional career. Each evening during my commute I would ask myself: Should I force myself to go to the gym when all I want to do is beat traffic and get home to my fur babe?

As I was blowing out the candles on the evening of my 26th birthday, it hit me. There are so many different fitness classes and wellness-related experiences that I’ve been wanting to try, yet I have consistently made excuses to avoid them due to fear of commitment. In this moment I posed a birthday challenge to myself (since I’m not getting any younger here) to say yes to these opportunities as opposed to saying no or coming up with a lame excuse to justify why I can’t.

Ever since I was a young tomboy who routinely wore oversized soccer shorts, I’ve always felt an urge to punch things during frustrating situations or periods of anger. Yes, I am well aware that this makes me sound aggressive, but I’ve never punched a human being and am generally well mannered. My only victims have been bedroom walls, pillows, and couch cushions, occasionally resulting in hand pain that I instantly regret as embarrassment from my rage and tantruming washes over me.

It’s not uncommon to see gray and dreary skies for days on end during the winter months and on into early spring, especially if you reside in the Midwest. After a week filled with cold, rainy weather, a Sunday with clear skies and temperatures in the high 40s left me feeling more motivated than ever to head outdoors and stretch my legs. Since my partner and I were both feeling stir crazy, tired of Entourage reruns (sorry, Vince), and eager to breathe fresh air, we chose to start our rain-free...

Looking at her now, it’s difficult to envision that Jenna Fail was once a 20-year-old housewife who felt unfulfilled and unmotivated, but she’ll be the first to tell you that a life of self-doubt and anxiety was once her reality. That is, until she attended a meet-and-greet event for bodybuilder Jay Cutler with her husband, Chris.

Ten years ago, when Minna Lee was just 17 years old, she found herself hanging up her skates for the final time after a decade of competitive figure skating. Not knowing what life had in store for her next, Minna moved away from home to attend New York University. She found herself in her dream city and had her sights set on a career in entertainment. The universe had other plans, however...

Know what will keep you cool this summer? A Turmeric Ginger Mule, Rosé Watermelon Kombucha Slushy, or a Beet Juice Bloody Mary! We're back in the kitchen, this time with bartender and mixologist Jill Eads to prep and taste our cocktail creations.

Beyonce Day, Big Sur rides, and technology tracking your sweat sesh: Senior Editor Taylor takes a revolutionary indoor cycling gym for a spin! The before and after are well worth the watch! What should Taylor try next?